Foods to increase haemoglobin

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Hemoglobin is a protein found in red bloodcells. Responsible for carrying oxygen throught the body. It is neccessary to maintain normal level of haemoglobin in your blood 


Normal range:

              Adult men:13.8-17.2gm/l 
              Adult women:12.1-15.1gm/l
               Children:11.0-16.0gm/l 

When the level of haemoglobin drops you might experience some of the following  symptoms
               • fatigue 
               • dizziness 
               • muscle weakness 
               • hairloss
               • headache
               • pale skin

If haemoglobin drops beyond an acceptable level the condition is called anaemia .
Can overcome by following strict diet including foods that are rich in iron,folicacid ,vitamin c and vitamin B12

Foods that help boost haemoglobin 

      
 

1. Spinach 


  Rich in iron,fibre,betacarotene,
 calcium and vitamin A,B9,C and E spinach are the best home remedy for increasing haemoglobin.drink spinach soup or fresh spinach juices regularly. 

2. Beetroot 


Rich in iron it is neccessary to include beatroot in your daily diet to increase the red blood cells

3. Red meat and sea foods

Red meet includes beef,lamb and others are rich in iron and vitaminB12 
Sea foods includes fatty fishes like tuna,salmon and other sea foods like oysters, mussels are rich in iron which helps in boosting haemoglobin in the blood

4. Chicken liver


5. Dates and dry fruits 


Dry fruits and dates are some of the most nutrients dense food helps to increase haemoglobin and absorption of iron in the blood 

6. Pomegranate 

 
Can include pomegranate juice or fruit in your diet to improve haemoglobin it is rich in iron and vitamins

7. Fig


Rich in calcium,iron and vitaminA&C soak four to five figs over night and eat in the mornings

8.  Apple


Good source of vitaminC and fibre.  

9. Whole egg

Rich in vitamin A&C and calcium .

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