Immunity booster - recipe 1 Murungai keerai /drumstick leaves soup

Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.

Rich in antioxidants,and amino acid.

        • fights inflammation 

        • increases eye sight 

        • helps to reduce cholesterol, blood sugar and also helps in weight management. 

        • good for skin and hair

        • detox our body

        • improves lactation 

Murungai keerai soup recipe:

 Ingridents: 

       • 1 and 1/2 cups of drumstick leaves 

       • 1/2 teaspoon of jeera 

       •  1 tabelspoon of crushed garlic 

       •  6 small oninon finely chopped 

       •  1 small tomato roughly chopped 

       •  2 cups of water 

       • 1 teaspoon of oil 

       •  salt to taste.

Method:

        • heat oil in a sauce pan add in cumin seeds and let it sizzle. 

        • Add in garlic, ginger and saute for a min.

        • Add in shallots and saute for 2 mins or so.

        • Add in tomatoes and cook till it turns mushy.

         • Add in drumstick leaves and saute for 4 to 5 mins.

         • Add in water and cook for 5 mins. Season with salt and pepper.

          • Serve hot.