Right way and Best time for drinking water

 Water is one of the most important elements as 50% – 70% of our body is made up of water. Drinking water and staying hydrated is key to a healthy body. Water plays a significant role in ensuring a smooth functioning of the body and protecting our health from harmful diseases.

Benefits of drinking water;

Not only you should know how much water to drink in a day, but also the correct timing and right way to drink water.

Right way to drink water;

  There are certain right ways to drink water :

      

• Avoid drinking water while standing as it never really quenches your thirst properly, can have an adverse effect on your kidneys and may lead to arthritis too. So the best way is to sit comfortably and drink water. This helps filter the nutrients of water nourishing the entire body organ system, rather than directly going into your stomach with a force, which can be painful too.
• Always prefer drinking water in a glass than a bottle. And if you have to use a bottle, then ensure that it is food-grade.
• Drink water at the right temperature, which is neither too hot nor icy cold.
• Drink water slowly and only when you are thirsty. Unnecessary gulping of huge amounts of water can be harmful.

Best time for drinking water;

1. Intake: Two glasses after you wake up

Benefits: This helps nourish body cells, flushes out toxins and improves metabolism. Helps to activate internal organs. 

2. Intake: One glass before workout

Benefits: It fuels your body to workout guarding against dehydration

3. Intake: One glass 45 min after workout

Benefits: This helps re-nourish your body with the fluid lost in sweat during a workout.

4. Intake: One glass before taking bath

Benefits : This helps lower blood pressure.

5. Intake: One glass 30 minutes before meals

Benefits: helps in digestion 

6. Intake: One glass before bedtime

Benefits:It helps avoid muscle cramps and heart stroke