Health and beauty

  Dark circles under eyes is not a new problem in this time and age. Too much of screen time and lack of sleep affects our eyes and skin. While some don’t pay attention to dark circles, others find them disturbing.  Dark circles are a common problem but not something you can’t deal with. You can get rid of dark circles with some simple and effective home remedies. Common causes for dark circles: Do's and Don'ts : Home remedies :    1. Aloe vera gel : s oothes the skin and nourishes it deeply. Aloe vera gel has no side effects. It reduces dark circles by hydrating the skin and boosting blood circulation.   Steps: 1. Get fresh aloe vera gel from aloe vera leaf . 2.  Apply and massage the gel under your eyes for 5 minutes.  3. Wait for 15 minutes and wipe it off with cotton pad or a moist soft colth . 4. Do thiz remedy daily while going to bed for best results.  2. Almond oil massage: Almond oil  can help to lighten the  dark circles ...

  The lower back  is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all   day  (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again  .  Most back pain can be resolved by keeping your spine strong and flexible through regular stretching. Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions Improving range of motion and overall mobility Reducing risk of disability caused by back pain. Child's pose: Child’s pose is a great position to get into to stretch your back out and relieve tension in your spine, shoulders, and neck.  Start in a kneeling positi...

  Water is one of the most important elements as 50% – 70% of our body is made up of water.   Drinking water and staying hydrated is key to a healthy body. Water plays a significant role in ensuring a smooth functioning of the body and protecting our health from harmful diseases . Benefits of drinking water; Not only you should know how much water to drink in a day, but also the correct timing and right way to drink water. Right way to drink water;   There  are certain right ways to drink water :        Avoid drinking water while standing as it never really quenches your thirst properly, can have an adverse effect on your kidneys and may lead to arthritis too. So the best way is to sit comfortably and drink water. This helps filter the nutrients of water nourishing the entire body organ system, rather than directly going into your stomach with a force, which can be painful too. Always prefer drinking water in a glass than a bottle. And if you...

  Exercising and deep breathing techniques are proven therapies that can help strengthen the lungs   and restore oxygen flow.  Benefits of breathing exercises :       •  Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest.    Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises .  Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process. The exercises can be started at home during self-isolation and easily incorporated into your daily routine. Breathing exercises / techniques:   1. Diaphragmatic breathing:     Diaphragmatic breathing is a type of brea...